Lisa Roberts: Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens
Description
It has been well documented in adults that taking time out for a little R&R or short meditation break can reduce stress and increase productivity. Well, it is no different for kids! And with the over stimulated lifestyles they lead today, it could be just what the doctor ordered. Breathe, Chill- A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens is a valuable and practical resource for those who work with or have children in their lives. Like disguising broccoli in chocolate sauce, Breathe, Chill presents 70 engaging breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation... But, sshh, don't tell them it's good for them! Organized simply into three sections - Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques - and presented in a fun yet factual, kid-friendly language, each exercise is broken down in the same simple format: What is it? How does it help me? How do I do it? Adapted from traditional meditation and yoga techniques, ancient wisdom is served up in a way that is fun and accessible to all. Written by Lisa Roberts, a registered yoga teacher (RYT), registered children's yoga teacher (RCYT), and certified children's yoga therapist, Breathe Chill is a compilation of simple instructional handouts the author created for the pediatric patients she works with at a major children's hospital.
A genius, a great mathematician once said, performs magic, does things that nobody else could do. To his scientific colleagues, Richard Feynman was a magician of the highest caliber. Architect of quantum theories, enfant terrible of the atomic bomb project, caustic critic of the space shuttle commission, Nobel Prize winner for work that gave physicists a new way of describing and calculating the interactions of subatomic particles, Richard Feynman left his mark on virtually every area of modern physics. Originality was his obsession. Never content with what he knew or with what others knew, Feynman ceaselessly questioned scientific truths. But there was also another side to him, one which made him a legendary figure among scientists. His curiosity moved well beyond things scientific: he taught himself how to play drums, to give massages, to write Chinese, to crack safes. In Genius, James Gleick, author of the acclaimed best-seller Chaos, shows us a Feynman few have seen. He penetrates beyond the gleeful showman depicted in Feynman's own memoirs and reveals a darker Feynman: his ambition, his periods of despair and uncertainty, his intense emotional nature. From his childhood on the beaches and backlots of Far Rockaway and his first tinkering with radios and differential equations to the machine shops at MIT and the early theoretical work at Princeton - work that foreshadowed his famous notion of antiparticles traveling backward in time - to the tragic death of Out of My Depth download ebook his wife while he was working at Los Alamos, Genius shows how one scientist's vision was formed. As that vision crystallized in work that reinvented quantum mechanics, we see Feynman's impact on the elite particle-physicscommunity, and how Feynman grew to be at odds with the very community that idolized him. Finally, Gleick explores the nature of genius, our obsession with it and why the very idea may belong to another time. Genius records the life of a scientist who has forever changed science - and cha
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Author: Lisa Roberts
Number of Pages: 120 pages
Published Date: 10 Mar 2014
Publisher: Createspace
Publication Country: [North Charleston, SC], United States
Language: English
ISBN: 9781495314698
Download Link: Click Here
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